If you have gums that are inflamed, swollen, or whatever, they won’t be fun. Usually, the main cause of this is actually gum disease, but not brushing and flossing correctly, using tobacco, chemotherapy, any changes in hormones, and the like can really put a damper on your gums. With over 50% of American experiencing this, inflamed gums are common. Depending on the severity, you’re either suffering from gingivitis or periodontitis.
Gingivitis is a mild form that affects most people, where the gums are inflamed when you brush or floss. it’s important to prevent it from progressing further. Periodontitis is a more serious one, where your teeth might come loose, due to the damage that happens to the area underneath where your teeth are. Treating this is super important for long-lasting oral health.
Inflame gums are easily treated when it comes to early gum disease. You can start by beginning to treat the inflammation by following a few steps to improve the gum health.
You should first and foremost brush less vigorously to avoid damaging the tissues that are around the teeth which helps to prevent more gum damage. Make sure that you floss diligently as well since this can help get some of the plaque from between the teeth, but of course, do it gently rather than forcing to prevent further damage to the gums. Finally, rinse regularly, so that it will help remove the particles along with the debris, as well as carbohydrates that will cause plaque and lead to this. So, no matter where you stand, do rinse your mouth out and make sure that you do it regularly.
There is also anti-gingivitis toothpaste that allows you to neutralize the plaque that’s there around the gums so that they can treat the issue before it starts. Harmful plaque around the gums can even lead to weakened enamel, and you can get enamel repair toothpaste to help with building this. Remember that doing this early n is key to the success of your own treatment as well. You should also have a more well-balanced diet, with lots of vitamin C and calcium, since this will in turn help to reduce the instances of swollen gums.
Finally, de-stress. High stress levels can impact your life, and it’ not fun to deal with. So, if needed, try to de-stress as much as you can.
You can also see your dentist for recommendations and help, and the professional will from there pinpoint the cause of the inflammation, and from there, you can promote your gum health. Thankfully, you don’t need to live with inflamed gums, and with the right treatment options, you’ll be able to treat this. It is a part of life, and while it can be annoying, learning about this can be beneficial to your own personal health and wellness. Gums that are inflamed aren’t fun to live with, but with the correct treatment, you’ll be much better off and happier than you’ve been.