Overbrushing your teeth is common for a lot of people, and there is a chance you may be too diligent with your brushing. Brushing too much causes damage to your gums and teeth, and here, we’ll go over the serious side effects and what you can do about it.
There are serious effects of overbrushing, and this is usually in the form of toothbrush abrasion, which means you’re overbrushing and leading to teeth that are sensitive, and gums are receding. When you brush too hard, the outer layer wears down, and lost enamel means that there is less protective coating for the teeth, which causes them to become sensitive to temperatures. It also makes it tender, causing them to recede and exposing the tooth roots, leaving them vulnerable to both disease, and decay. There is a lot of risk for this, especially if you’re brushing too hard with hard or medium-bristled toothbrushes.
If you have splayed bristles, swollen, red gums that recede, gum recession, or bleeding gums, then you’re brushing far too hard, so how do you clean your teeth then?
The goal is to make sure that the plaque is removed, which is the sticky material that causes decay, and you should make sure you brush smarter, not harder. Brushing gently in a circular manner is the best way to do this. Electric toothbrushes use this almost automatically, and this is wonderful if you’re struggling with brushing correctly with a toothbrush. Make sure that you hold it at a 45-degree angle, aiming at the gum line, brushing in a circular motion, applying enough pressure to feel the bristles against the gums, and then brushing for 2 minutes. You should make sure that when you do brush your teeth, you do it ideally for 2 times a day, but if you can do so, you can do it after breakfast, dinner, and lunch, to help with this. However, you should try to do it about an hour after you’ve managed to eat food, since this, in turn, can help limit the amount of decay n the teth, and it won’t’ ruin the enamel.
But, you should also realize that the bristles of the toothbrush become frayed with use, and this can irritate the gum tissue. This may be why you’re struggling with getting your teeth cleaned, and are subjecting them to overbrushing. You should aim to make sure that you replace the toothbrush or the toothbrush head once every three months if you’re brushing twice daily.
For a lot of people, they don’t’ even realize it till their dentist comments that they’re brushing too hard. But here, we gave you some important information and insight on how to brush effectively, so that you can create the healthiest, happiest teeth that you can, and to make it work easily for you as a person who is working to have healthy teeth. don’t settle for less, and take care of your teeth today for good results.